|
Waist-33.25 : Hip-37.5 = 0.89
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 127.66g | Prot: 144.19g | Carbs: 20.45g.
Breakfast: Fried Egg. Lunch: Pork. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Lamb Chop. more...
|
|
2673 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|