Weigh In record (no journal entry) for 22 March 2010
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.84g | Prot: 60.88g | Carbs: 18.36g.
Breakfast: pork rinds. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), dill pickle, turkey, sugar free jello, Cos or Romaine Lettuce, cucumber, italian dressing. Dinner: Dry Grated Parmesan Cheese, garlic, ground beef, cauliflower, green beans, Beef Broth, Bouillon or Consomme. Snacks/Other: mentos. more...
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steady weight
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