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actual 208.6
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 62.29g | Prot: 72.96g | Carbs: 234.80g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Ground Beef, MANWICH BOLD, Hamburger Buns. Dinner: Country Crock Calcium + Vitamin D, 1% Low Fat Milk, Small Pasta Shells, Velveeta Cheese. Snacks/Other: Premium Apple Juice, Apple Sauce, Original Flavors Hard Candy. more...
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3118 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Timg2500's Weight History
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