Weigh In record (no journal entry) for 05 August 2017
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 172.30g | Prot: 106.25g | Carbs: 14.24g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Calavo Avocado. Lunch: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Hard-Boiled Egg, Happy Farms Mature Irish Cheddar Cheese. Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Hard-Boiled Egg, Happy Farms Mature Irish Cheddar Cheese. more...
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2573 kcal
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Exercise:
Standing - 4 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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AdrianJR's Weight History
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