Weigh In record (no journal entry) for 29 March 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 85.68g | Prot: 119.03g | Carbs: 173.53g.
Breakfast: Fried Egg, Harvest Crunch Cereal, Berries, Almonds, 1% Fat Milk. Lunch: Navels Oranges, Pork Chop, Apples, Fresh Favorites Classic Cole Slaw, Extra Firm Silken Tofu, Blueberry Strawberry Vanilla. Dinner: Radishes, Chinese Broccoli (Cooked), Extra Firm Silken Tofu, Light Beer, Smoked Salmon, Pork Backribs. Snacks/Other: Apples, Canada Fancy Tomato Juice. more...
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2569 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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