Weigh In record (no journal entry) for 05 August 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 89.32g | Prot: 163.32g | Carbs: 86.07g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Blueberries, Kirkland Signature Greek Yogurt. Dinner: Beer, Kirkland Signature Beef Polish Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Baked or Broiled Salmon, Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Watermelon. more...
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2158 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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