Weigh In record (no journal entry) for 03 August 2017
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86.6 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.70g | Prot: 83.96g | Carbs: 153.98g.
Breakfast: Oatmeal, Hard-Boiled Egg. Lunch: Green String Beans, Mushrooms, Beef Meatballs, Beef Meatballs, Sweet and Sour Sauce, The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce. Snacks/Other: Nestle Pure Life Water, Roast Beef Sandwich, Coffee. more...
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2583 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sammybamm's Weight History
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