Weigh In record (no journal entry) for 03 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 67.45g | Prot: 108.32g | Carbs: 59.62g.
Breakfast: Johnsonville Hot Italian Sausage, Kirkland Signature Greek Yogurt, Blueberries, Fried Egg. Lunch: Kraft Classic Balsamic Vinaigrette, Vinaigrette Dressing, Blueberries, Great Value Romaine Lettuce, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Pork Loin (Whole, Lean Only). more...
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2647 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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