Weigh In record (no journal entry) for 03 August 2017
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111.6 kg
Lost so far: 1.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 25.41g | Prot: 12.08g | Carbs: 58.43g.
Breakfast: Peanut Butter, Apples, Frigo Cheese Heads Sticks Monterey Jack, Coffee, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.2 kg a Week
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