Weigh In record (no journal entry) for 03 August 2017
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94.3 kg
Lost so far: 56.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 57.10g | Prot: 60.20g | Carbs: 84.16g.
Breakfast: Busseto Dry Coppa, Farm Fresh Grade AA Large Eggs, Bays Multi-Grain English Muffin. Lunch: Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Cheese Pizza, Chicken Wing (Skin Eaten), Chicken Wing. Snacks/Other: Slim Delights Vanilla Chocolate Chip Cookie, Noodles & Company Cheesy Garlic Bread, Kraft Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Nabisco Good Thins Ancient Grains. more...
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Losing 1.3 kg a Week
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