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Was really hoping for more of a weight loss this week but down is right progress no matter how much it is.
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92.7 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 53.91g | Prot: 64.61g | Carbs: 345.93g.
Breakfast: Pumpkin Bread, Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk. Lunch: Baby Carrots, Natural Applesauce, McKenzie Farms Old Fashioned Buttermilk Bread, pepperjack cheese, Dr. Pepper. Dinner: Mustard, Juice Squeeze, McKenzie Farms Old Fashioned Buttermilk Bread, Cooked Turkey Salami. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Soft Granola Bars. more...
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2862 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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