Weigh In record (no journal entry) for 28 March 2012
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 79.18g | Prot: 72.58g | Carbs: 390.71g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Quinoa, Water, Spirulina Seaweed (Dried) , Ginger, Strawberries , Blueberries , Bananas , Cinnamon, Raisins. Lunch: korean 100g radish kimchi, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed , Young Green Onions (Tops Only) , Oriental Radishes , Dijon Mustard, Reduced Fat Beef Franks. Dinner: orange. Snacks/Other: Raleys Raisin cookies. more...
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Gaining 0.5 kg a Week
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billtech66's Weight History
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