Weigh In record (no journal entry) for 28 March 2012
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 71.19g | Prot: 102.95g | Carbs: 198.59g.
Breakfast: 1% Fat Milk, Almonds , Berries, Boiled Egg, Harvest Crunch Cereal. Lunch: Blueberry Strawberry Vanilla, Grape Tomatoes, 卤牛肉, Extra Firm Silken Tofu, Green Peas (Frozen), Fresh Favorites Classic Cole Slaw. Dinner: Canola Vegetable Oil, Red Onions, Cooked Kale (from Fresh), Cooked Eggplant, Light Beer, Extra Firm Silken Tofu, 腊肠 - 瘦肉加鸡肉. Snacks/Other: Cupcakes with Frosting (Low Fat), Cheese Cake. more...
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2583 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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