Weigh In record (no journal entry) for 02 August 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 115.94g | Prot: 134.59g | Carbs: 56.36g.
Breakfast: Kirkland Signature Greek Yogurt, Fried Egg, Naturegg Simply Egg Whites, Blueberries. Lunch: Kraft Strawberry Balsamic Dressing, Blueberries, Best of All Tamari Almonds, Great Value Romaine Lettuce, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Beer, Pork Spareribs (Whole). more...
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2686 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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