sammybamm's Journal, 02 Aug 17

sammybamm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2017

86.9 kg Lost so far: 11.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1337 kcal

Fat: 25.01g | Prot: 62.49g | Carbs: 220.98g. Breakfast: Great Value Sliced Almonds, Strawberries, Grapefruit (Pink and Red and White). Lunch: Rotini, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Coffee, Nestle Pure Life Water. more...

2590 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammybamm's Weight History

View Complete History

sammybamm's Journal, 02 Aug 17

Submit a Comment

sammybamm's Weight History