Weigh In record (no journal entry) for 01 August 2017
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87.3 kg
Lost so far: 10.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 72.48g | Prot: 87.21g | Carbs: 164.82g.
Breakfast: Hard-Boiled Egg, Coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Great Value Sliced Almonds, Coffee, Unico Chick Peas, Mushrooms, Sweet Red Peppers, Pickled Beets, Black Diamond Marble Cheese, Cauliflower, Spinach, Red Onions. Dinner: Taco del Mar Shredded Beef Taco Salad, Coffee. more...
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2787 kcal
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Exercise:
Resting - 7 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 1 hour, Sleeping - 4 hours. more...
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Losing 9.8 kg a Week
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 Comments
Thank you so much, it feel nice to see the scale head in the other direction for a change😊
02 Aug 17 by member: sammybamm
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sammybamm's Weight History
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