Weigh In record (no journal entry) for 01 August 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 95.24g | Prot: 145.38g | Carbs: 87.60g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Greek Yogurt, Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bacon (Cured, Baked, Cooked), Honeydew Melons. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Eggplant, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 酒酿. more...
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2554 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 38 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zhanghao_1st's Weight History
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