Weigh In record (no journal entry) for 01 August 2017
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 197.45g | Prot: 88.88g | Carbs: 51.42g.
Breakfast: Morton Salt, Coconut Oil, Coconut Milk, Spinach. Lunch: Calavo Avocado, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Dinner: Calavo Avocado, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Great Value Whole Natural Almonds, Kroger Instant Beef Bouillon. more...
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2109 kcal
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Exercise:
Standing - 50 minutes, Sitting - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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AdrianJR's Weight History
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