Weigh In record (no journal entry) for 01 August 2017
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76.2 kg
Lost so far: 24.4 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 31.78g | Prot: 57.17g | Carbs: 231.02g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Regular. Lunch: Granny Smith Apples, Great Value Vegetable Medley, Cheese, Deli Turkey or Chicken Breast Meat, Doritos Cool Ranch Tortilla Chips. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Essential Everyday Apple Cinnamon Rice Cakes, Birds Eye Voila! Mongolian Style Beef, Hard Rolls (Includes Kaiser). more...
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2043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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