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I've been not taking care of myself, too busy trying to help everyone else. Now that I am burnt out and back up in weight due to the fast foods, I am going to start focusing on myself again. It has been a rough couple of months (more like 4or5 months). Stress at work is finally subsiding, I lost a life long friend to cancer a few months ago and another life long friend is having a hysterectomy to hopefullyrid her of cancer in November. I don't know why I am telling all this, I just feel I need to say it somewhere.
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88.7 kg
Lost so far: 9.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 111.23g | Prot: 107.90g | Carbs: 265.83g.
Breakfast: McDonald's Coffee (Large), McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown. Lunch: Compliments Texas Garlic Toast, Cheese and Spinach Filled Cannelloni. Dinner: Coleslaw, Cheeseburger with 1/4 Lb Meat on Bun, Boston Pizza French Fries, Brown Gravy. Snacks/Other: Water, Hard-Boiled Egg, Oatmeal. more...
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3007 kcal
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Exercise:
Sitting - 2 hours, Reading - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 1 hour, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Sometimes it just needs to be said. We all get derailed, but the good thing is that you're back!
31 Jul 17 by member: Horseshu1
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Sometimes that's what journals are for, to just let loose the emotional drek before you, too become overwhelmed🙆🏻
01 Aug 17 by member: smprowett
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Thank you so much for your support. It helps more than you can imagine.😊
01 Aug 17 by member: sammybamm
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Please feel free to vent, Everyone here has a Story on there journey of life and we will support you in ALL your endeavors, The Good , the BAD and the not so pretty !!! ( don't like the word ugly ) Enjoy !!!
02 Aug 17 by member: DO N OK
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Sending cyber hugs your way, we all need to vent its human nature. Smile Sammy, it's good for you!
02 Aug 17 by member: Jenibeann
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Thank you for those hugs, I swear I can feel them😊thanks for listening and even more so for caring. I appreciate all this support sooo much. Thank you all
02 Aug 17 by member: sammybamm
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Here is another cyber hug hun everythiing will workout don't worry
03 Aug 17 by member: msdeelove34
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sammybamm's Weight History
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