Weigh In record (no journal entry) for 31 July 2017
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 26.88g | Prot: 91.81g | Carbs: 143.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, GNC Pure Isolate, Kirkland Signature Three Berry Blend, Quaker Old Fashioned Oats, Honey. Lunch: Weight Watchers Creamy Basil Chicken with Broccoli, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Quest Blueberry Muffin Protein Bar, Way Better Snacks Simply Beyond Black Bean Tortilla Chips. more...
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2805 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 4 hours and 5 minutes, Driving - 3 hours and 12 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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