Weigh In record (no journal entry) for 31 July 2017
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 203.02g | Prot: 106.46g | Carbs: 34.19g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Instant Beef Bouillon, Egg, Armour Original Vienna Sausage (3), Simple Truth Organic Coconut Oil. Lunch: Trader Joe's Dill Havarti Cheese, Imperial Dragon Coconut Milk, Coconut Oil, Spinach, Hard-Boiled Egg, Calavo Avocado. Dinner: Trader Joe's Dill Havarti Cheese, Imperial Dragon Coconut Milk, Coconut Oil, Spinach, Hard-Boiled Egg. Snacks/Other: Morton Salt, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...
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3163 kcal
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Exercise:
Sitting - 18 hours and 30 minutes, Standing - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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AdrianJR's Weight History
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