Weigh In record (no journal entry) for 31 July 2017
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.67g | Prot: 44.54g | Carbs: 59.72g.
Breakfast: Isagenix Isalean Shake - Creamy French Vanilla, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee. more...
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Losing 5.7 kg a Week
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ianofthegulf's Weight History
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