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232.3
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105.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.58g | Prot: 107.27g | Carbs: 219.70g.
Breakfast: Butter, 100% Maple Syrup, Whole Wheat Pancakes (Dry Mix), Muscle Milk Light (Chocolate), Coffee, Tap Water, Omega Swirl - Flax Oil Supplement, Green Tea. Lunch: Ham wrap, diet coke. Dinner: Oriental salad, Shepherds pie. Snacks/Other: frozen yogurt, Tap Water. more...
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3078 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
There you go! Making progress!
27 Mar 12 by member: erika2633
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