Nehiyaw's Journal, 27 Mar 12

232.3
105.5 kg Lost so far: 11.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:
1632 kcal Fat: 42.58g | Prot: 107.27g | Carbs: 219.70g.   Breakfast: Butter, 100% Maple Syrup, Whole Wheat Pancakes (Dry Mix), Muscle Milk Light (Chocolate), Coffee, Tap Water, Omega Swirl - Flax Oil Supplement, Green Tea. Lunch: Ham wrap, diet coke. Dinner: Oriental salad, Shepherds pie. Snacks/Other: frozen yogurt, Tap Water. more...
3078 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
There you go! Making progress! 
27 Mar 12 by member: erika2633

     
 

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Nehiyaw's Weight History


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