Weigh In record (no journal entry) for 27 March 2012
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 61.65g | Prot: 97.38g | Carbs: 117.62g.
Breakfast: Fried Egg, Harvest Crunch Cereal, Berries, 1% Fat Milk. Lunch: Apples, Extra Firm Silken Tofu, 卤牛肉, Extra Virgin Olive Oil, Cooked Green Peas, Cooked Kale (from Fresh). Dinner: Broccoli Raab, Cuttle Fish Balls, Extra Firm Silken Tofu, Lamb Shoulder, Light Beer . more...
|
|
2515 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
|
zhanghao_1st's Weight History
|