Weigh In record (no journal entry) for 30 July 2017
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2579 kcal
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Fat: 121.89g | Prot: 146.89g | Carbs: 232.86g.
Breakfast: Lemon Juice, Active Herb QiVive, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Balance Grow Costco Honey Citron Tea, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Lunch: Kirkland Signature Organic Coconut Oil, World Catch Wild Salmon, Pears, Apples, Zucchini, MET-Rx Prime - Tan New!. Dinner: Q Tonic Tonic Water, Trader Joe's Raw Almonds, Bombay Sapphire Gin. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter. more...
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steady weight
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billtech66's Weight History
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