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Not much of a loss...but in the right direction. Back to the gym tomorrow. Kinda looking forward to it.
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2008:
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1421 kcal
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Fat: 67.52g | Prot: 67.87g | Carbs: 139.19g.
Breakfast: toast, egg. Lunch: french fries, hot dog. Dinner: spaghetti sauce, rice, corn, chicken breast. Snacks/Other: cherry, vanilla ice cream, peanut butter, crackers, snickers. more...
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1832 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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