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fat..back on Micardis..no more rice ..121.8
grey sheet
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 5.82g | Prot: 26.79g | Carbs: 221.64g.
Breakfast: kale, sweet potato. Lunch: apple, quaker old fashioned oatmeal, frozen winter squash. Dinner: publix rice cakes, frozen winter squash. Snacks/Other: silk almond milk. more...
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Gaining 1.9 kg a Week
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DianneGardner's Weight History
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