clairsheart's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

93.3 kg Lost so far: 13.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

549 kcal

Fat: 33.84g | Prot: 41.55g | Carbs: 17.18g. Breakfast: Atkins French Vanilla Shake. Lunch: Knockwurst, Smart Ones Smart Beginnings Ham & Cheese Scramble. more...

2792 kcal

Exercise: Sitting - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours. more...

Gaining 2.0 kg a Week

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clairsheart's Journal, 27 Jul 17

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clairsheart's Weight History