Weigh In record (no journal entry) for 26 March 2012
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 111.91g | Prot: 169.29g | Carbs: 181.08g.
Breakfast: 1% Fat Milk, Berries, Boiled Egg, Harvest Crunch Cereal, Fried Egg. Lunch: Ground Pork, Noodles. Dinner: Fried Tofu, Cuttle Fish Balls, Octopus, Beef, Lamb Shoulder, 姜葱牛百叶, Lager. more...
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2807 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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