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actual 210.8. 5:00am
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 80.42g | Prot: 109.04g | Carbs: 332.15g.
Breakfast: Coffee, Apple Sauce, Old Fashioned Oats. Lunch: Granny Smith Apple, Dr. Pepper (20 oz), Italian Combo Sandwich on Ciabatta Bread. Dinner: Lettuce Salad with Assorted Vegetables, Sugar Free Raspberry Vinaigrette, Country Crock Calcium + Vitamin D, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Frozen Dinner Yeast Rolls. Snacks/Other: Apple Sauce, Lollipop. more...
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3281 kcal
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Exercise:
Driving - 2 hours, Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Timg2500's Weight History
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