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bloating and weight fluctuation
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 86.30g | Prot: 106.49g | Carbs: 73.67g.
Breakfast: Green Tea, Heavy Cream, Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Cilantro, Sea Salt, Mixed Salad Greens, PAM Organic Olive Oil Cooking Spray, Avocados, Cheddar Cheese, Egg, Green Tea. Dinner: Water, Annie Chun's Gochujang, Mixed Salad Greens, Brown Rice, Mackerel. Snacks/Other: Chamomile Tea, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Breakstone's Ricotta Cheese, La Choy Chow Mein Noodles, Ranch Salad Dressing, Butter, Broccoli, Mixed Salad Greens, Chicken Breast, Water. more...
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Gaining 0.2 kg a Week
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peppermint1000's Weight History
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