Weigh In record (no journal entry) for 21 March 2010
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 47.23g | Prot: 82.54g | Carbs: 17.84g.
Breakfast: turkey, green tea. Lunch: string cheese, Beef Broth, Bouillon or Consomme, green beans, cauliflower, ground beef, garlic. Dinner: italian dressing, cucumber, butter, fish. Snacks/Other: sugar free jello, pork rinds, Whipping Cream. more...
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Gaining 1.1 kg a Week
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