Weigh In record (no journal entry) for 25 March 2012
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 88.73g | Prot: 128.57g | Carbs: 205.40g.
Lunch: 皮蛋瘦肉粥, Fried Floured or Breaded Fish, 炸鱿鱼, 姜葱牛百叶, 豉汁蒸排骨, 豉汁蒸凤爪, 广式菠萝包. Dinner: Apples, Grape Tomatoes, Green Peas, Fried Egg. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Honey. more...
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2527 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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