Weigh In record (no journal entry) for 25 March 2012
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105.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 80.49g | Prot: 118.55g | Carbs: 142.30g.
Breakfast: Egg mcmuffin, Flax oil supplement, Green tea, Tap Water, Coffee. Lunch: Grapes, Turkey sausage. Dinner: Whiskey, Diet coke, Ketchup, Breaded Chicken Breast Tenders. Snacks/Other: Tap water, Skim milk, Blueberries, 100% Whey Protien, Tap water. more...
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2902 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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