Weigh In record (no journal entry) for 24 July 2017
|
89.0 kg
Lost so far: 17.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 36.35g | Prot: 25.00g | Carbs: 193.38g.
Breakfast: Miller's Homestyle Applebutter, Brown Sugar, Cream Of Wheat, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Toasted Whole Wheat Bread (Commercial), Water, Dole Bananas. Dinner: Gold Peak Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Small), Great Value California Pitted Prunes. more...
|
Losing 0.5 kg a Week
|
Comments
Awesome! You are doing well.
|
25 Jul 17 by member: DMZur
|
25 Jul 17 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|