Weigh In record (no journal entry) for 25 March 2012
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109.0 kg
Lost so far: 28.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 37.17g | Prot: 87.35g | Carbs: 238.64g.
Breakfast: FAT FREE HALF & HALF, Milk (Nonfat), Coffee, fat free ricotta, kraft parmesan, eggs, Toll House Baking Cocoa, 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin, brown 'n serve turkey sausage links. Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggplant Cutlets, marinara sauce, italian bread, Fried Calamari, mozzarella cheese. Dinner: mozzarella cheese, marinara sauce, Eggplant Cutlets. Snacks/Other: pretzels, Smart Pop Kettle Korn 100 Calorie Mini Bags, honey nut cheerios, Double Churn Fat Free French Chocolate Ice Cream, No bake banana chocolate peanut butter oatmeal bites. more...
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Losing 0.7 kg a Week
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