Weigh In record (no journal entry) for 23 July 2017
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215.0 kg
Lost so far: 30.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 80.69g | Prot: 86.29g | Carbs: 233.53g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Hodgson Mill Buckwheat Hot Cereal, Silk Pure Almond Milk - Dark Chocolate. Lunch: Avocados, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Celery, Tomato Sauce (Canned), Onions, Chicken Stock, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Great Value Frozen Baby Lima Beans, Tomatoes, Whole Foods Market Mango Pineapple Salsa, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's 73% Organic Dark Chocolate. more...
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Gaining 3.2 kg a Week
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Shawn1164's Weight History
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