|
actual 210.2
|
95.5 kg
Lost so far: 2.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
3261 kcal
|
Fat: 112.91g | Prot: 128.56g | Carbs: 437.10g.
Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Dr. Pepper (20 oz), Crispy Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Coca-Cola (Can), Ice Cream Sandwich, Fruit Snacks Fat Free, Original Jelly Beans. more...
|
|
3093 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|