zhanghao_1st's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

73.6 kg Lost so far: 2.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1272 kcal

Fat: 72.18g | Prot: 102.80g | Carbs: 50.32g. Lunch: Chicken, Fried Egg. Dinner: Honeydew Melons, Blueberries, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Chicken Thigh (Skin Eaten), Fried Egg. more...

2566 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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