zhanghao_1st's Journal, 24 Mar 12

Weigh In record (no journal entry) for 24 March 2012
73.6 kg Lost so far: 2.6 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:
1948 kcal Fat: 53.03g | Prot: 102.48g | Carbs: 207.85g.   Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Red Raspberry Jam, Smooth Lite Peanut Butter, Apples. Lunch: Apples, 腊肠 - 瘦肉加鸡肉, White Rice (Medium-Grain, Cooked), Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), 五香豆干, Light Beer, Shrimp, Pork Backribs. more...
2334 kcal Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

   Support   




zhanghao_1st's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.