|
Ugh. Had a heck of a time this week, but only gained 0.4. But, this week it is back to business. Definitely no indulgence day today, but I probably will go out -- controlled -- tonight, just to reset a bit.
|
136.3 kg
Lost so far: 17.9 kg.
Still to go: 54.7 kg.
Diet followed: Poorly.
|
|
2544 kcal
|
Fat: 102.00g | Prot: 107.00g | Carbs: 313.00g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Waffles with Lingonberry Sauce (W5PB, 2000 cal plan). Lunch: Classic Turkey Stuffed Pepper with Marinara (W5PA, 2000 cal plan). Dinner: Crinkle Cut Fries (Large), Italian Beef. Snacks/Other: Classic Italian Bread, Homeland Hard Salami, Handi-snacks Fat Free Chocolate Pudding. more...
|
Gaining 0.2 kg a Week
|