Weigh In record (no journal entry) for 22 July 2017
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67.6 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1518 kcal
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Fat: 112.54g | Prot: 68.20g | Carbs: 55.84g.
Breakfast: Butter, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Whole Wheat Bread. Lunch: President's Choice Lightly Seasoned Peanuts. more...
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Gaining 0.5 kg a Week
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gailstewart's Weight History
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