Weigh In record (no journal entry) for 22 July 2017
|
132.2 kg
Lost so far: 3.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 86.61g | Prot: 82.32g | Carbs: 82.91g.
Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon, Strawberries, Tomatoes, Publix Green Bell Pepper, Canadian Bacon, Fried Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Best Choice Longhorn Style Mild Cheddar Cheese, Publix Onions, Publix Green Bell Pepper, Italian Bread, Italian Sausage. Snacks/Other: Matt's Cookies Chocolate Chip Pecan Cookies, Kroger Large Pitted Black Olives, Sweet Cherries (Queen Anne, Bing), Peach, Strawberries. more...
|
|
3266 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|