Weigh In record (no journal entry) for 21 July 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 95.13g | Prot: 102.42g | Carbs: 84.63g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Naturegg Simply Egg Whites, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jew's Ear (Pepeao), Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Cherries, Kirkland Signature Meatballs. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Steamed or Boiled Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2882 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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