Weigh In record (no journal entry) for 19 July 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 88.89g | Prot: 122.64g | Carbs: 109.05g.
Breakfast: Freybe Chorizo Sausage, Gala Apples, Fried Egg, Natursource Tamari Almonds, Naturegg Simply Egg Whites. Lunch: KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Pineapple, Beer, Steamed or Boiled Shrimp, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sweet Cherries, Natursource Tamari Almonds. more...
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2758 kcal
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Exercise:
Running (jogging) - 5/mph - 54 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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