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actually 210.8. same as previous. taken on scale in jasper.
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 95.84g | Prot: 71.75g | Carbs: 263.22g.
Breakfast: Cauliflower, Coffee, Bacon (Cured, Pan-Fried, Cooked). Dinner: Macaroni or Pasta Salad, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Strawberries, Grapes, Dinner Rolls, Cooked Green Cabbage, Baby Carrots, Stove Top Chicken Flavor Stuffing Mix, Mixed Nuts, Nacho Cheese, Clementine, Lite Beer. Snacks/Other: Kisses, Lemon Cake, M&M's, Pretzels, Original Jelly Beans. more...
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2583 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Timg2500's Weight History
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