Whew - what a day yesterday.
We had a blast, and the counting calories went completely out the window. It was all worth it though.
I'm not gonna write much today. I got up late, skipped breakfast, and I'm having an omelet for lunch. After, I'll get ready to go visit an old friend, and we're gonna have good food again. i hope we can limit the calories, as Indulgence Day happened a day early this week. :)
I will try hard to restrict myself today - let's see what happens. I doubt that I will fully make it, but I'll try not to go TOO far.
Life is good!
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79.9 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1842 kcal
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Fat: 78.05g | Prot: 131.13g | Carbs: 97.36g.
Breakfast: butter, onion, garden salad, extra lean ham, eggs. Dinner: Peanuts, Feta Cheese, Olive Oil, Red Table Wine, Baguette, Chicken Wing, Chicken Drumstick, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cognac, Beer, Dry Roasted Peanuts (with Salt), Pretzels. more...
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2718 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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