flagchic's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

111.5 kg Lost so far: 6.4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1362 kcal

Fat: 38.88g | Prot: 50.75g | Carbs: 204.75g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios. Lunch: Sabra Classic Hummus, Trader Joe's Garlic Naan. Dinner: Red Lobster Sides - Fresh Broccoli, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Kellogg's Disney Fruit Snacks, Quaker Chewy Granola Bars - Chocolate Chip. more...

3223 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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flagchic's Journal, 21 Jul 17

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flagchic's Weight History