Weigh In record (no journal entry) for 20 July 2017
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88.0 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 53.19g | Prot: 175.33g | Carbs: 275.59g.
Breakfast: Country Harvest 12 Grain, Compliments Extra Large Eggs, Bertolli Extra Virgin Olive Oil, Kirkland Signature Whole Strawberries, Oranges. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, President's Choice Organics Baby-Cut Carrots, Astro Athentikos, Fuji Apples, Uncle Ben's Brown Rice, President's Choice Organics Baby-Cut Carrots, Clover Leaf Seafood Chunk Light Tuna in Water, President's Choice Blue Menu Skinless Boneless Chicken Breast, Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Andy Boy Romaine Lettuce, President's Choice Original Tortillas (65g), Kraft Miracle Whip Calorie Wise. Dinner: Kraft Calorie Wise Zesty Italian Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Bertolli Extra Virgin Olive Oil, Mann's Broccoli Florettes, Great Value Frozen Green Beans, Uncle Ben's Whole Grain Brown Rice. more...
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Losing 0.1 kg a Week
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abwatrboy's Weight History
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